They are the dessert you can eat for breakfast, but they are also rich in anthocyanin. This bioactive compound helps reduce inflammation throughout the body and the brain, as well as preventing bacteria sticking to bladder walls to allow for a deeper cleanse.
Grapefruits are rich in antioxidants and vitamin C, which are two great liver cleansers. They are also high in naringenin, which promotes fat-burning rather than fat-storage within the liver. Vitamin C is an essential nutrient required for collagen production, strong teeth and bones, fast wound healing, forming haemoglobin and many other metabolic functions.
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