On the other hand, binging or overdoing it on junk food can negate the positive effects associated with 16/8 intermittent fasting and may end up doing more harm than good to your health. To get started, begin by picking an eight-hour window and limit your food intake to that time span. In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity. Large calorie deficits not only lead to unfavorable changes that make maintaining weight loss harder but also can take a serious toll on your emotional well-being. Restricting calories leads to metabolic changes in your body.

You might feel embarrassed for farting during sex, but it's completely normal. In fact, it happens to many people, both men and women. Eat smaller portions of food to ease digestion and prevent gas.

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